A client with vitamin D deficiency should include which food in the diet?

A client with vitamin D deficiency should include which food in the diet?

• A. Whole milk
• B. Chicken
• C. Oranges
• D. Dried peas

Answer: (A)

The key idea is that vitamin D comes from limited dietary sources, with fortified foods being the most reliable way to increase intake. Whole milk is commonly fortified with vitamin D, making it a practical and effective dietary source to help correct deficiency. It also provides calcium, which supports bone health. The other options don’t supply meaningful vitamin D: chicken is not a significant source of this vitamin, oranges are rich in vitamin C, and dried peas provide protein and fiber rather than vitamin D. If someone needs more vitamin D, other good sources include fatty fish, fortified cereals, eggs, and sun exposure, but fortified dairy like milk is a common and accessible choice.

The key idea is that vitamin D comes from limited dietary sources, with fortified foods being the most reliable way to increase intake. Whole milk is commonly fortified with vitamin D, making it a practical and effective dietary source to help correct deficiency. It also provides calcium, which supports bone health.

The other options don’t supply meaningful vitamin D: chicken is not a significant source of this vitamin, oranges are rich in vitamin C, and dried peas provide protein and fiber rather than vitamin D. If someone needs more vitamin D, other good sources include fatty fish, fortified cereals, eggs, and sun exposure, but fortified dairy like milk is a common and accessible choice.